21.4 km | 02:46:18 | 07:45/km日期: 2021-11-14 06:51 - 平均心率: 169 - 卡路里: 1534 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'19" / 07'34" / 08'00" / 07'45" / 07'48" / 08'00" / 07'43" / 07'46" / 07'45" / 07'46" / 07'47" / 07'38" / 07'45" / 07'40" / 07'19" / 07'31" / 07'42" / 08'05" / 07'55" / 08'04" / 08'07" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'34" (+00'16") | 1000 / 2000 |
| 3 | | 07'59" (+00'41") | 1000 / 3000 |
| 4 | | 07'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'47" (+00'29") | 1000 / 5000 |
| 6 | | 07'59" (+00'41") | 1000 / 6000 |
| 7 | | 07'43" (+00'25") | 1000 / 7000 |
| 8 | | 07'46" (+00'28") | 1000 / 8000 |
| 9 | | 07'44" (+00'26") | 1000 / 9000 |
| 10 | | 07'46" (+00'28") | 1000 / 10000 |
| 11 | | 07'46" (+00'28") | 1000 / 11000 |
| 12 | | 07'38" (+00'20") | 1000 / 12000 |
| 13 | | 07'45" (+00'27") | 1000 / 13000 |
| 14 | | 07'40" (+00'22") | 1000 / 14000 |
| 15 | | 07'18" | 1000 / 15000 |
| 16 | | 07'31" (+00'13") | 1000 / 16000 |
| 17 | | 07'41" (+00'23") | 1000 / 17000 |
| 18 | | 08'05" (+00'47") | 1000 / 18000 |
| 19 | | 07'54" (+00'36") | 1000 / 19000 |
| 20 | | 08'04" (+00'46") | 1000 / 20000 |
| 21 | | 08'06" (+00'48") | 1000 / 21000 |
| 22 | | 07'43" (+00'25") | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 21.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'34" | 00:14'53" |
| 3 | 08'00" | 00:22'53" |
| 4 | 07'45" | 00:30'38" |
| 5 | 07'48" | 00:38'26" |
| 6 | 08'00" | 00:46'26" |
| 7 | 07'43" | 00:54'09" |
| 8 | 07'46" | 01:01'55" |
| 9 | 07'45" | 01:09'40" |
| 10 | 07'46" | 01:17'26" |
| 11 | 07'47" | 01:25'13" |
| 12 | 07'38" | 01:32'51" |
| 13 | 07'45" | 01:40'36" |
| 14 | 07'40" | 01:48'16" |
| 15 | 07'19" | 01:55'35" |
| 16 | 07'31" | 02:03'06" |
| 17 | 07'42" | 02:10'48" |
| 18 | 08'05" | 02:18'53" |
| 19 | 07'55" | 02:26'48" |
| 20 | 08'04" | 02:34'52" |
| 21 | 08'07" | 02:42'59" |
| 21.4 | 07'42" | 02:46'18" |
展開計圈分析
留言 
