7.0 km | 00:37:45 | 05:22/km日期: 2021-09-01 16:27 - 卡路里: 497 Cal - 平均步頻: 174
Pace: 06'11" / 05'19" / 05'19" / 05'51" / 05'14" / 05'17" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 21 / 7021 |
9月累積里程 : 84.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'19" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'14" | 00:27'54" |
| 6 | 05'17" | 00:33'11" |
| 7 | 05'11" | 00:38'22" |
| 7.0 | 05'32" | 00:38'29" |
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