26.2 km | 02:29:34 | 05:42/km日期: 2013-05-06 06:22 - 地點: 河堤 - 天氣: 悶熱 - 卡路里: 1254 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'33" / 05'24" / 05'57" / 05'02" / 06'00" / 05'33" / 05'29" / 05'31" / 05'29" / 05'34" / 05'47" / 05'48" / 05'14" / 05'11" / 05'41" / 05'56" / 06'00" / 05'52" / 06'00" / 05'42" / 06'12" / 06'11" / 05'55" / 05'57" / 05'50" / 05'44" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1001 / 1001 |
2 | | 05'23" (+00'18") | 1002 / 2003 |
3 | | 05'54" (+00'49") | 995 / 2999 |
4 | | 05'05" | 1010 / 4009 |
5 | | 05'59" (+00'54") | 1005 / 5014 |
6 | | 05'31" (+00'26") | 991 / 6005 |
7 | | 05'29" (+00'24") | 1006 / 7011 |
8 | | 05'31" (+00'26") | 997 / 8009 |
9 | | 05'26" (+00'21") | 1007 / 9016 |
10 | | 05'34" (+00'29") | 1006 / 10023 |
11 | | 05'46" (+00'41") | 1000 / 11023 |
12 | | 05'48" (+00'43") | 1007 / 12031 |
13 | | 05'12" (+00'07") | 993 / 13025 |
14 | | 05'13" (+00'08") | 1011 / 14037 |
15 | | 05'38" (+00'33") | 999 / 15036 |
16 | | 05'58" (+00'53") | 1000 / 16037 |
17 | | 05'56" (+00'51") | 1009 / 17046 |
18 | | 05'53" (+00'48") | 1002 / 18049 |
19 | | 06'02" (+00'57") | 996 / 19046 |
20 | | 05'38" (+00'33") | 1009 / 20055 |
21 | | 06'17" (+01'12") | 1005 / 21060 |
22 | | 06'05" (+01'00") | 1000 / 22060 |
23 | | 05'56" (+00'51") | 999 / 23060 |
24 | | 05'56" (+00'51") | 1006 / 24066 |
25 | | 05'52" (+00'47") | 997 / 25064 |
26 | | 05'38" (+00'33") | 1013 / 26077 |
5月累積里程 : 328.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'57" | 00:16'54" |
4 | 05'02" | 00:21'56" |
5 | 06'00" | 00:27'56" |
6 | 05'33" | 00:33'29" |
7 | 05'29" | 00:38'58" |
8 | 05'31" | 00:44'29" |
9 | 05'29" | 00:49'58" |
10 | 05'34" | 00:55'32" |
11 | 05'47" | 01:01'19" |
12 | 05'48" | 01:07'07" |
13 | 05'14" | 01:12'21" |
14 | 05'11" | 01:17'32" |
15 | 05'41" | 01:23'13" |
16 | 05'56" | 01:29'09" |
17 | 06'00" | 01:35'09" |
18 | 05'52" | 01:41'01" |
19 | 06'00" | 01:47'01" |
20 | 05'42" | 01:52'43" |
21 | 06'12" | 01:58'55" |
22 | 06'11" | 02:05'06" |
23 | 05'55" | 02:11'01" |
24 | 05'57" | 02:16'58" |
25 | 05'50" | 02:22'48" |
26 | 05'44" | 02:28'32" |
26.2 | 04'48" | 02:29'34" |