20.3 km | 02:00:13 | 05:55/km日期: 2021-08-28 16:02 - 平均心率: 150 - 卡路里: 1173 Cal - 溫度: 34°C - 濕度: 51%
Pace: 05'54" / 05'17" / 05'59" / 05'37" / 05'50" / 05'47" / 05'52" / 05'22" / 05'33" / 05'44" / 05'24" / 05'58" / 05'50" / 07'10" / 05'36" / 05'57" / 05'24" / 06'00" / 05'52" / 07'56" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'17" | 00:11'11" |
3 | 05'59" | 00:17'10" |
4 | 05'37" | 00:22'47" |
5 | 05'50" | 00:28'37" |
6 | 05'47" | 00:34'24" |
7 | 05'52" | 00:40'16" |
8 | 05'22" | 00:45'38" |
9 | 05'33" | 00:51'11" |
10 | 05'44" | 00:56'55" |
11 | 05'24" | 01:02'19" |
12 | 05'58" | 01:08'17" |
13 | 05'50" | 01:14'07" |
14 | 07'10" | 01:21'17" |
15 | 05'36" | 01:26'53" |
16 | 05'57" | 01:32'50" |
17 | 05'24" | 01:38'14" |
18 | 06'00" | 01:44'14" |
19 | 05'52" | 01:50'06" |
20 | 07'56" | 01:58'02" |
20.3 | 07'02" | 02:00'13" |