27.9 km | 03:03:13 | 06:34/km日期: 2015-04-11 04:32 - 卡路里: 1504 Cal - 總步數: 27270 - 平均步頻: 148 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 71%
Pace: 07'09" / 08'08" / 05'43" / 05'34" / 05'45" / 08'35" / 05'38" / 05'35" / 05'39" / 05'25" / 05'33" / 05'32" / 05'32" / 18'25" / 05'43" / 05'26" / 05'17" / 05'14" / 05'25" / 05'25" / 05'00" / 05'16" / 16'53" / 05'11" / 05'08" / 05'13" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 47'43" (+42'42") | 0 / 0 | 0 / 0 |
2 | | 07'36" (+02'35") | 1011 / 1012 | 131 / 100 |
3 | | 07'38" (+02'37") | 997 / 2009 | 126 / 103 |
4 | | 05'41" (+00'40") | 997 / 3006 | 177 / 98 |
5 | | 05'34" (+00'33") | 997 / 4004 | 178 / 100 |
6 | | 05'44" (+00'43") | 1001 / 5005 | 175 / 99 |
7 | | 08'38" (+03'37") | 1001 / 6007 | 130 / 88 |
8 | | 05'37" (+00'36") | 1001 / 7008 | 177 / 100 |
9 | | 05'35" (+00'34") | 999 / 8007 | 177 / 100 |
10 | | 05'37" (+00'36") | 993 / 9001 | 177 / 100 |
11 | | 05'27" (+00'26") | 1005 / 10006 | 178 / 102 |
12 | | 05'34" (+00'33") | 996 / 11003 | 176 / 101 |
13 | | 05'32" (+00'31") | 1000 / 12003 | 178 / 101 |
14 | | 05'30" (+00'29") | 1002 / 13006 | 178 / 101 |
15 | | 18'27" (+13'26") | 998 / 14005 | 66 / 81 |
16 | | 05'43" (+00'42") | 998 / 15003 | 173 / 100 |
17 | | 05'23" (+00'22") | 1006 / 16010 | 177 / 104 |
18 | | 05'17" (+00'16") | 994 / 17005 | 178 / 105 |
19 | | 05'15" (+00'14") | 995 / 18000 | 176 / 107 |
20 | | 05'25" (+00'24") | 1000 / 19001 | 175 / 105 |
21 | | 05'24" (+00'23") | 1010 / 20012 | 175 / 105 |
22 | | 05'01" | 998 / 21010 | 177 / 111 |
23 | | 05'16" (+00'15") | 995 / 22005 | 176 / 107 |
24 | | 16'53" (+11'52") | 995 / 23001 | 61 / 96 |
25 | | 05'10" (+00'09") | 1006 / 24007 | 175 / 110 |
26 | | 05'11" (+00'10") | 1000 / 25007 | 175 / 109 |
27 | | 05'14" (+00'13") | 996 / 26003 | 175 / 109 |
28 | | 05'22" (+00'21") | 996 / 27000 | 173 / 107 |
29 | | 05'03" (+00'02") | 856 / 27856 | 175 / 112 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'08" | 00:15'17" |
3 | 05'43" | 00:21'00" |
4 | 05'34" | 00:26'34" |
5 | 05'45" | 00:32'19" |
6 | 08'35" | 00:40'54" |
7 | 05'38" | 00:46'32" |
8 | 05'35" | 00:52'07" |
9 | 05'39" | 00:57'46" |
10 | 05'25" | 01:03'11" |
11 | 05'33" | 01:08'44" |
12 | 05'32" | 01:14'16" |
13 | 05'32" | 01:19'48" |
14 | 18'25" | 01:38'13" |
15 | 05'43" | 01:43'56" |
16 | 05'26" | 01:49'22" |
17 | 05'17" | 01:54'39" |
18 | 05'14" | 01:59'53" |
19 | 05'25" | 02:05'18" |
20 | 05'25" | 02:10'43" |
21 | 05'00" | 02:15'43" |
22 | 05'16" | 02:20'59" |
23 | 16'53" | 02:37'52" |
24 | 05'11" | 02:43'03" |
25 | 05'08" | 02:48'11" |
26 | 05'13" | 02:53'24" |
27 | 05'22" | 02:58'46" |
27.9 | 05'11" | 03:03'13" |