5.2 km | 00:31:20 | 06:01/km日期: 2021-08-27 06:35 - 平均心率: 162 - 卡路里: 384 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'11" / 06'04" / 06'06" / 05'45" / 06'00" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'40") | 1000 / 1000 |
2 | | 06'03" (+01'32") | 1000 / 2000 |
3 | | 06'05" (+01'34") | 1000 / 3000 |
4 | | 06'06" (+01'35") | 271 / 3271 |
5 | | 06'54" (+02'23") | 4 / 3275 |
6 | | 05'02" (+00'31") | 198 / 3473 |
7 | | 08'46" (+04'15") | 41 / 3515 |
8 | | 04'31" | 220 / 3736 |
9 | | 10'38" (+06'07") | 58 / 3794 |
10 | | 05'19" (+00'48") | 187 / 3982 |
11 | | 06'08" (+01'37") | 5 / 3987 |
12 | | 05'46" (+01'15") | 173 / 4160 |
13 | | 12'12" (+07'41") | 2 / 4162 |
14 | | 05'58" (+01'27") | 167 / 4330 |
15 | | 32'02" (+27'31") | 0 / 4330 |
16 | | 06'01" (+01'30") | 166 / 4496 |
17 | | 30'53" (+26'22") | 0 / 4497 |
18 | | 06'10" (+01'39") | 161 / 4659 |
19 | | 35'03" (+30'32") | 0 / 4659 |
20 | | 05'24" (+00'53") | 185 / 4844 |
21 | | 17'30" (+12'59") | 1 / 4845 |
22 | | 06'04" (+01'33") | 164 / 5010 |
23 | | 43'57" (+39'26") | 0 / 5010 |
24 | | 06'12" (+01'41") | 161 / 5171 |
25 | | 08'17" (+03'46") | 2 / 5174 |
26 | | 05'28" (+00'57") | 30 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 52.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 06'06" | 00:18'21" |
4 | 05'45" | 00:24'06" |
5 | 06'00" | 00:30'06" |
5.2 | 06'05" | 00:31'21" |