5.2 km | 00:28:40 | 05:30/km日期: 2015-04-10 17:18 - 地點: 北新國中 - 天氣: 涼爽 - 卡路里: 488 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'16" / 05'25" / 05'32" / 05'39" / 05'26" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 217 / 217 |
2 | | 05'15" (+00'16") | 243 / 461 |
3 | | 05'20" (+00'21") | 249 / 710 |
4 | | 05'21" (+00'22") | 233 / 944 |
5 | | 05'25" (+00'26") | 245 / 1189 |
6 | | 05'26" (+00'27") | 241 / 1431 |
7 | | 05'27" (+00'28") | 243 / 1675 |
8 | | 05'25" (+00'26") | 239 / 1915 |
9 | | 05'21" (+00'22") | 242 / 2157 |
10 | | 05'30" (+00'31") | 248 / 2406 |
11 | | 05'31" (+00'32") | 241 / 2647 |
12 | | 05'33" (+00'34") | 245 / 2893 |
13 | | 05'36" (+00'37") | 243 / 3137 |
14 | | 05'32" (+00'33") | 240 / 3377 |
15 | | 05'40" (+00'41") | 241 / 3618 |
16 | | 05'39" (+00'40") | 244 / 3862 |
17 | | 05'29" (+00'30") | 242 / 4105 |
18 | | 05'25" (+00'26") | 239 / 4345 |
19 | | 05'29" (+00'30") | 242 / 4588 |
20 | | 05'32" (+00'33") | 246 / 4835 |
21 | | 05'23" (+00'24") | 240 / 5076 |
22 | | 05'29" (+00'30") | 178 / 5255 |
4月累積里程 :
101.35 km MIZUNO WAVE Rider 17 累積 :
1036.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'25" | 00:10'41" |
3 | 05'32" | 00:16'13" |
4 | 05'39" | 00:21'52" |
5 | 05'26" | 00:27'18" |
5.2 | 06'38" | 00:28'40" |