6.1 km | 00:31:13 | 05:04/km日期: 2015-04-10 21:05 - 地點: 重陽橋下 - 天氣: 小雨 - 卡路里: 453 Cal
Pace: 05'57" / 04'51" / 04'40" / 04'28" / 04'27" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'52") | 411 / 411 |
| 2 | | 05'45" (+01'24") | 399 / 811 |
| 3 | | 05'26" (+01'05") | 422 / 1234 |
| 4 | | 04'43" (+00'22") | 402 / 1636 |
| 5 | | 04'44" (+00'23") | 396 / 2033 |
| 6 | | 04'48" (+00'27") | 405 / 2439 |
| 7 | | 04'35" (+00'14") | 402 / 2841 |
| 8 | | 04'23" (+00'02") | 405 / 3246 |
| 9 | | 04'28" (+00'07") | 406 / 3652 |
| 10 | | 04'27" (+00'06") | 400 / 4053 |
| 11 | | 04'21" | 401 / 4455 |
| 12 | | 04'25" (+00'04") | 391 / 4846 |
| 13 | | 05'13" (+00'52") | 402 / 5248 |
| 14 | | 05'56" (+01'35") | 406 / 5655 |
| 15 | | 06'24" (+02'03") | 403 / 6058 |
4月累積里程 :
292.77 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'51" | 00:10'48" |
| 3 | 04'40" | 00:15'28" |
| 4 | 04'28" | 00:19'56" |
| 5 | 04'27" | 00:24'23" |
| 6 | 06'00" | 00:30'23" |
| 6.1 | 05'47" | 00:31'13" |
展開計圈分析
留言 
