20.0 km | 02:31:34 | 07:33/km日期: 2021-08-27 05:51 - 總爬升: 164 m - 平均心率: 118 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'37" / 07'31" / 07'25" / 07'50" / 07'03" / 07'14" / 07'15" / 07'38" / 07'37" / 07'39" / 08'32" / 08'11" / 07'55" / 08'02" / 07'15" / 07'43" / 06'58" / 06'59" / 07'54" / 06'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'44") | 1000 / 1000 |
2 | | 07'31" (+00'37") | 1000 / 2000 |
3 | | 07'25" (+00'31") | 1000 / 3000 |
4 | | 07'49" (+00'55") | 1000 / 4000 |
5 | | 07'03" (+00'09") | 1000 / 5000 |
6 | | 07'14" (+00'20") | 1000 / 6000 |
7 | | 07'14" (+00'20") | 1000 / 7000 |
8 | | 07'38" (+00'44") | 1000 / 8000 |
9 | | 07'36" (+00'42") | 1000 / 9000 |
10 | | 07'38" (+00'44") | 1000 / 10000 |
11 | | 08'32" (+01'38") | 1000 / 11000 |
12 | | 08'11" (+01'17") | 1000 / 12000 |
13 | | 07'54" (+01'00") | 1000 / 13000 |
14 | | 08'02" (+01'08") | 1000 / 14000 |
15 | | 07'14" (+00'20") | 1000 / 15000 |
16 | | 07'42" (+00'48") | 1000 / 16000 |
17 | | 06'57" (+00'03") | 1000 / 17000 |
18 | | 06'59" (+00'05") | 1000 / 18000 |
19 | | 07'53" (+00'59") | 1000 / 19000 |
20 | | 06'54" | 1000 / 20000 |
21 | | 08'13" (+01'19") | 42 / 20042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 499.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'31" | 00:15'08" |
3 | 07'25" | 00:22'33" |
4 | 07'50" | 00:30'23" |
5 | 07'03" | 00:37'26" |
6 | 07'14" | 00:44'40" |
7 | 07'15" | 00:51'55" |
8 | 07'38" | 00:59'33" |
9 | 07'37" | 01:07'10" |
10 | 07'39" | 01:14'49" |
11 | 08'32" | 01:23'21" |
12 | 08'11" | 01:31'32" |
13 | 07'55" | 01:39'27" |
14 | 08'02" | 01:47'29" |
15 | 07'15" | 01:54'44" |
16 | 07'43" | 02:02'27" |
17 | 06'58" | 02:09'25" |
18 | 06'59" | 02:16'24" |
19 | 07'54" | 02:24'18" |
20 | 06'54" | 02:31'12" |
20.0 | 08'09" | 02:31'33" |