12.3 km | 01:00:02 | 04:52/km日期: 2015-04-10 18:01 - 卡路里: 643 Cal - 總步數: 11808 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'17" / 04'59" / 05'00" / 04'51" / 04'47" / 04'46" / 04'52" / 04'59" / 04'38" / 04'28" / 04'52" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'12") | 295 / 295 | 193 / 93 |
| 2 | | 05'00" (+00'41") | 306 / 601 | 200 / 99 |
| 3 | | 05'10" (+00'51") | 295 / 897 | 198 / 97 |
| 4 | | 05'09" (+00'50") | 297 / 1195 | 199 / 97 |
| 5 | | 04'54" (+00'35") | 302 / 1497 | 198 / 102 |
| 6 | | 04'58" (+00'39") | 298 / 1795 | 196 / 102 |
| 7 | | 05'13" (+00'54") | 300 / 2096 | 183 / 104 |
| 8 | | 05'02" (+00'43") | 303 / 2399 | 195 / 101 |
| 9 | | 05'00" (+00'41") | 299 / 2699 | 196 / 101 |
| 10 | | 04'50" (+00'31") | 306 / 3005 | 195 / 105 |
| 11 | | 04'52" (+00'33") | 303 / 3309 | 194 / 105 |
| 12 | | 04'47" (+00'28") | 305 / 3614 | 195 / 106 |
| 13 | | 04'44" (+00'25") | 305 / 3920 | 194 / 108 |
| 14 | | 04'50" (+00'31") | 295 / 4216 | 188 / 109 |
| 15 | | 05'04" (+00'45") | 301 / 4518 | 164 / 119 |
| 16 | | 04'40" (+00'21") | 310 / 4828 | 197 / 108 |
| 17 | | 04'40" (+00'21") | 306 / 5135 | 198 / 108 |
| 18 | | 04'45" (+00'26") | 304 / 5440 | 197 / 106 |
| 19 | | 04'42" (+00'23") | 303 / 5744 | 195 / 108 |
| 20 | | 04'59" (+00'40") | 296 / 6040 | 198 / 100 |
| 21 | | 04'52" (+00'33") | 300 / 6341 | 199 / 102 |
| 22 | | 04'45" (+00'26") | 301 / 6642 | 199 / 105 |
| 23 | | 04'53" (+00'34") | 296 / 6939 | 200 / 102 |
| 24 | | 04'56" (+00'37") | 290 / 7229 | 198 / 102 |
| 25 | | 04'56" (+00'37") | 303 / 7532 | 197 / 102 |
| 26 | | 05'03" (+00'44") | 296 / 7829 | 200 / 98 |
| 27 | | 04'50" (+00'31") | 303 / 8132 | 197 / 104 |
| 28 | | 04'45" (+00'26") | 300 / 8433 | 199 / 105 |
| 29 | | 04'29" (+00'10") | 304 / 8737 | 199 / 111 |
| 30 | | 04'38" (+00'19") | 294 / 9032 | 199 / 108 |
| 31 | | 04'19" | 304 / 9336 | 200 / 115 |
| 32 | | 04'28" (+00'09") | 297 / 9634 | 201 / 111 |
| 33 | | 04'40" (+00'21") | 299 / 9933 | 201 / 106 |
| 34 | | 04'46" (+00'27") | 299 / 10232 | 199 / 104 |
| 35 | | 04'53" (+00'34") | 299 / 10532 | 199 / 102 |
| 36 | | 04'50" (+00'31") | 306 / 10838 | 198 / 104 |
| 37 | | 05'00" (+00'41") | 289 / 11128 | 200 / 99 |
| 38 | | 05'00" (+00'41") | 296 / 11424 | 196 / 101 |
| 39 | | 04'54" (+00'35") | 305 / 11729 | 200 / 101 |
| 40 | | 04'43" (+00'24") | 300 / 12029 | 200 / 105 |
| 41 | | 05'00" (+00'41") | 286 / 12316 | 200 / 99 |
4月累積里程 : 415.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'51" | 00:20'07" |
| 5 | 04'47" | 00:24'54" |
| 6 | 04'46" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'59" | 00:39'31" |
| 9 | 04'38" | 00:44'09" |
| 10 | 04'28" | 00:48'37" |
| 11 | 04'52" | 00:53'29" |
| 12 | 04'56" | 00:58'25" |
| 12.3 | 05'04" | 01:00'02" |
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