16.6 km | 02:13:54 | 08:05/km日期: 2021-08-26 18:19 - 平均心率: 102 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 59%
Pace: 105'47" / 14'42" / 07'00" / 06'34" / 06'30" / 06'19" / 09'06" / 19'23" / 18'05" / 05'56" / 06'14" / 05'56" / 05'40" / 21'12" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+11'22") | 1000 / 1000 |
| 2 | | 12'41" (+07'09") | 1000 / 2000 |
| 3 | | 06'59" (+01'27") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 09'06" (+03'34") | 1000 / 7000 |
| 8 | | 09'23" (+03'51") | 1000 / 8000 |
| 9 | | 11'54" (+06'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 05'55" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 09'13" (+03'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'12" | 564 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 315.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 105'47" | 01:45'47" |
| 2 | 14'42" | 02:00'29" |
| 3 | 07'00" | 02:07'29" |
| 4 | 06'34" | 02:14'03" |
| 5 | 06'30" | 02:20'33" |
| 6 | 06'19" | 02:26'52" |
| 7 | 09'06" | 02:35'58" |
| 8 | 19'23" | 02:55'21" |
| 9 | 18'05" | 03:13'26" |
| 10 | 05'56" | 03:19'22" |
| 11 | 06'14" | 03:25'36" |
| 12 | 05'56" | 03:31'32" |
| 13 | 05'40" | 03:37'12" |
| 14 | 21'12" | 03:58'24" |
| 16.6 | 02'01" | 04:03'36" |
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