11.0 km | 00:56:35 | 05:07/km日期: 2021-08-23 05:33 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'56" / 05'36" / 05'28" / 05'15" / 05'04" / 04'58" / 04'56" / 04'46" / 04'46" / 04'49" / 04'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'04" | 00:27'19" |
| 6 | 04'58" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 04'46" | 00:41'59" |
| 9 | 04'46" | 00:46'45" |
| 10 | 04'49" | 00:51'34" |
| 11 | 04'49" | 00:56'23" |
| 11.0 | 05'09" | 00:56'35" |
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