11.7 km | 01:02:32 | 05:19/km日期: 2015-04-04 06:18 - 平均心率: 160 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'07" / 05'12" / 05'04" / 05'07" / 05'15" / 05'04" / 05'09" / 05'11" / 05'40" / 05'17" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 994 / 994 |
| 2 | | 05'12" (+00'09") | 992 / 1987 |
| 3 | | 05'03" | 1007 / 2995 |
| 4 | | 05'07" (+00'04") | 1001 / 3997 |
| 5 | | 05'14" (+00'11") | 1000 / 4997 |
| 6 | | 05'03" | 995 / 5992 |
| 7 | | 05'09" (+00'06") | 1007 / 7000 |
| 8 | | 05'10" (+00'07") | 1001 / 8002 |
| 9 | | 05'40" (+00'37") | 1007 / 9010 |
| 10 | | 05'17" (+00'14") | 996 / 10006 |
| 11 | | 05'21" (+00'18") | 1009 / 11016 |
| 12 | | 05'25" (+00'22") | 733 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
143.01 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'04" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'40" | 00:47'49" |
| 10 | 05'17" | 00:53'06" |
| 11 | 05'22" | 00:58'28" |
| 11.7 | 05'25" | 01:02'32" |
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