20.0 km | 02:35:58 | 07:47/km日期: 2021-08-25 18:13 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'12" / 06'09" / 06'15" / 06'15" / 06'07" / 06'42" / 06'34" / 06'45" / 06'59" / 07'35" / 07'20" / 06'03" / 06'30" / 13'32" / 12'11" / 07'26" / 07'18" / 07'12" / 11'18" / 14'45" / 22'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'12") | 1609 / 1609 |
2 | | 06'04" | 1609 / 3218 |
3 | | 06'13" (+00'09") | 1609 / 4828 |
4 | | 06'36" (+00'32") | 1609 / 6437 |
5 | | 06'42" (+00'38") | 1609 / 8046 |
6 | | 07'12" (+01'08") | 1609 / 9656 |
7 | | 07'12" (+01'08") | 1609 / 11265 |
8 | | 06'11" (+00'07") | 1609 / 12874 |
9 | | 11'26" (+05'22") | 1609 / 14484 |
10 | | 08'59" (+02'55") | 1609 / 16093 |
11 | | 07'11" (+01'07") | 1609 / 17702 |
12 | | 11'08" (+05'04") | 1609 / 19312 |
13 | | 12'45" (+06'41") | 711 / 20023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 211.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'15" | 00:18'36" |
4 | 06'15" | 00:24'51" |
5 | 06'07" | 00:30'58" |
6 | 06'42" | 00:37'40" |
7 | 06'34" | 00:44'14" |
8 | 06'45" | 00:50'59" |
9 | 06'59" | 00:57'58" |
10 | 07'35" | 01:05'33" |
11 | 07'20" | 01:12'53" |
12 | 06'03" | 01:18'56" |
13 | 06'30" | 01:25'26" |
14 | 13'32" | 01:38'58" |
15 | 12'11" | 01:51'09" |
16 | 07'26" | 01:58'35" |
17 | 07'18" | 02:05'53" |
18 | 07'12" | 02:13'05" |
19 | 11'18" | 02:24'23" |
20 | 14'45" | 02:39'08" |
20.0 | 21'37" | 02:39'39" |