21.1 km | 02:46:21 | 07:53/km日期: 2020-11-15 06:00 - 平均心率: 163 - 卡路里: 1138 Cal - 總步數: 26936 - 平均步頻: 161 - 平均步幅: 78 cm
Pace: 06'58" / 06'52" / 07'05" / 08'54" / 07'12" / 07'00" / 09'04" / 07'06" / 06'54" / 08'44" / 07'04" / 10'46" / 07'03" / 07'18" / 08'51" / 07'30" / 07'50" / 07'07" / 10'52" / 07'27" / 07'07" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'02") | 1001 / 1001 | 174 / 81 |
| 2 | | 06'58" | 1002 / 2003 | 172 / 82 |
| 3 | | 07'10" (+00'12") | 1001 / 3005 | 170 / 81 |
| 4 | | 08'56" (+01'58") | 1002 / 4007 | 150 / 74 |
| 5 | | 07'10" (+00'12") | 1000 / 5008 | 170 / 81 |
| 6 | | 07'06" (+00'08") | 1002 / 6011 | 170 / 82 |
| 7 | | 09'08" (+02'10") | 1000 / 7012 | 144 / 75 |
| 8 | | 07'11" (+00'13") | 1001 / 8014 | 171 / 80 |
| 9 | | 07'00" (+00'02") | 1001 / 9015 | 171 / 83 |
| 10 | | 08'56" (+01'58") | 1000 / 10015 | 150 / 74 |
| 11 | | 07'06" (+00'08") | 1001 / 11017 | 171 / 82 |
| 12 | | 10'45" (+03'47") | 1001 / 12018 | 152 / 60 |
| 13 | | 07'06" (+00'08") | 1001 / 13019 | 171 / 81 |
| 14 | | 07'33" (+00'35") | 1001 / 14021 | 163 / 80 |
| 15 | | 08'47" (+01'49") | 1000 / 15021 | 150 / 75 |
| 16 | | 07'40" (+00'42") | 1000 / 16022 | 166 / 78 |
| 17 | | 07'33" (+00'35") | 1002 / 17024 | 169 / 78 |
| 18 | | 10'18" (+03'20") | 1000 / 18024 | 129 / 74 |
| 19 | | 07'41" (+00'43") | 1002 / 19026 | 169 / 76 |
| 20 | | 07'31" (+00'33") | 1002 / 20029 | 169 / 78 |
| 21 | | 07'00" (+00'02") | 1000 / 21030 | 169 / 84 |
| 22 | | 06'54" | 53 / 21083 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 61.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 08'54" | 00:29'49" |
| 5 | 07'12" | 00:37'01" |
| 6 | 07'00" | 00:44'01" |
| 7 | 09'04" | 00:53'05" |
| 8 | 07'06" | 01:00'11" |
| 9 | 06'54" | 01:07'05" |
| 10 | 08'44" | 01:15'49" |
| 11 | 07'04" | 01:22'53" |
| 12 | 10'46" | 01:33'39" |
| 13 | 07'03" | 01:40'42" |
| 14 | 07'18" | 01:48'00" |
| 15 | 08'51" | 01:56'51" |
| 16 | 07'30" | 02:04'21" |
| 17 | 07'50" | 02:12'11" |
| 18 | 07'07" | 02:19'18" |
| 19 | 10'52" | 02:30'10" |
| 20 | 07'27" | 02:37'37" |
| 21 | 07'07" | 02:44'44" |
| 21.1 | 19'07" | 02:46'21" |
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