10.0 km | 00:45:31 | 04:32/km日期: 2015-04-08 19:58 - 地點: 體育場 - 天氣: 好像冬天 - 卡路里: 640 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'14" / 04'25" / 04'30" / 04'42" / 04'33" / 04'36" / 04'27" / 04'16" / 04'18" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 1000 / 1000 |
| 2 | | 04'25" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'17" (+00'01") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 12 / 10012 |
4月累積里程 :
283.74 km 
Adidas supernoua 累積 :
761.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'25" | 00:09'39" |
| 3 | 04'30" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'33" | 00:23'24" |
| 6 | 04'36" | 00:28'00" |
| 7 | 04'27" | 00:32'27" |
| 8 | 04'16" | 00:36'43" |
| 9 | 04'18" | 00:41'01" |
| 10 | 04'20" | 00:45'21" |
| 10.0 | 04'04" | 00:45'24" |
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