20.1 km | 01:52:53 | 05:37/km日期: 2015-05-05 16:15 - 總爬升: 202 m - 卡路里: 1120 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'49" / 05'10" / 04'57" / 05'05" / 05'10" / 05'20" / 05'16" / 05'24" / 05'05" / 05'29" / 06'36" / 05'52" / 06'19" / 05'57" / 05'30" / 05'39" / 05'32" / 06'02" / 06'08" / 06'04" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 992 / 992 |
| 2 | | 05'08" (+00'10") | 1006 / 1999 |
| 3 | | 04'58" | 1008 / 3007 |
| 4 | | 05'04" (+00'06") | 1002 / 4009 |
| 5 | | 05'13" (+00'15") | 1005 / 5015 |
| 6 | | 05'16" (+00'18") | 995 / 6010 |
| 7 | | 05'16" (+00'18") | 998 / 7008 |
| 8 | | 05'22" (+00'24") | 1003 / 8011 |
| 9 | | 05'07" (+00'09") | 1007 / 9019 |
| 10 | | 05'53" (+00'55") | 1004 / 10024 |
| 11 | | 06'09" (+01'11") | 1003 / 11027 |
| 12 | | 05'57" (+00'59") | 1002 / 12030 |
| 13 | | 06'17" (+01'19") | 1003 / 13034 |
| 14 | | 05'51" (+00'53") | 998 / 14032 |
| 15 | | 05'32" (+00'34") | 1006 / 15039 |
| 16 | | 05'38" (+00'40") | 1002 / 16042 |
| 17 | | 05'30" (+00'32") | 1003 / 17046 |
| 18 | | 06'05" (+01'07") | 998 / 18044 |
| 19 | | 06'17" (+01'19") | 1018 / 19063 |
| 20 | | 06'01" (+01'03") | 1000 / 20063 |
今天原定20K的訓練不料10K就爆了，還有10K怎麼辦？當然還是把它跑完啊！呵呵呵
5月累積里程 : 40.12 km
Android - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 04'57" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 05'29" | 00:52'45" |
| 11 | 06'36" | 00:59'21" |
| 12 | 05'52" | 01:05'13" |
| 13 | 06'19" | 01:11'32" |
| 14 | 05'57" | 01:17'29" |
| 15 | 05'30" | 01:22'59" |
| 16 | 05'39" | 01:28'38" |
| 17 | 05'32" | 01:34'10" |
| 18 | 06'02" | 01:40'12" |
| 19 | 06'08" | 01:46'20" |
| 20 | 06'04" | 01:52'24" |
| 20.1 | 07'34" | 01:52'53" |
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