10.5 km | 01:07:05 | 06:23/km日期: 2021-08-24 20:42 - 平均心率: 130 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'23" / 06'23" / 06'01" / 06'13" / 06'40" / 06'26" / 06'07" / 06'07" / 06'07" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'37") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'55") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
122.38 km 
NIKE Zoom Fly 累積 :
5687.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'23" | 00:14'46" |
| 3 | 06'01" | 00:20'47" |
| 4 | 06'13" | 00:27'00" |
| 5 | 06'40" | 00:33'40" |
| 6 | 06'26" | 00:40'06" |
| 7 | 06'07" | 00:46'13" |
| 8 | 06'07" | 00:52'20" |
| 9 | 06'07" | 00:58'27" |
| 10 | 05'45" | 01:04'12" |
| 10.5 | 05'47" | 01:07'07" |
展開計圈分析
留言 
