7.1 km | 01:00:52 | 08:35/km日期: 2021-08-23 19:13 - 平均心率: 128 - 卡路里: 355 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 06'48" / 05'49" / 24'07" / 10'19" / 12'30" / 09'26" / 06'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'01") | 1000 / 1000 |
| 2 | | 05'48" (+02'01") | 1000 / 2000 |
| 3 | | 03'58" (+00'11") | 310 / 2310 |
| 4 | | 28'05" (+24'18") | 125 / 2436 |
| 5 | | 03'58" (+00'11") | 299 / 2735 |
| 6 | | 23'04" (+19'17") | 152 / 2887 |
| 7 | | 03'47" | 305 / 3192 |
| 8 | | 48'24" (+44'37") | 74 / 3267 |
| 9 | | 03'58" (+00'11") | 303 / 3570 |
| 10 | | 23'37" (+19'50") | 153 / 3723 |
| 11 | | 04'15" (+00'28") | 293 / 4016 |
| 12 | | 31'23" (+27'36") | 112 / 4128 |
| 13 | | 04'08" (+00'21") | 300 / 4428 |
| 14 | | 28'21" (+24'34") | 123 / 4552 |
| 15 | | 04'00" (+00'13") | 298 / 4850 |
| 16 | | 21'09" (+17'22") | 175 / 5026 |
| 17 | | 04'10" (+00'23") | 295 / 5321 |
| 18 | | 21'38" (+17'51") | 176 / 5498 |
| 19 | | 06'13" (+02'26") | 1000 / 6498 |
| 20 | | 05'54" (+02'07") | 594 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
141.19 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 24'07" | 00:36'44" |
| 4 | 10'19" | 00:47'03" |
| 5 | 12'30" | 00:59'33" |
| 6 | 09'26" | 01:08'59" |
| 7 | 06'03" | 01:15'02" |
| 7.1 | 05'00" | 01:15'30" |
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