11.9 km | 07:36:46 | 38:29/km日期: 2021-09-19 07:16 - 總爬升: 426 m - 平均心率: 130 - 卡路里: 1268 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 52'13" / 42'15" / 52'41" / 36'32" / 38'22" / 38'42" / 33'06" / 34'19" / 52'37" / 34'01" / 23'39" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'13" (+32'21") | 1000 / 1000 |
| 2 | | 42'13" (+22'21") | 1000 / 2000 |
| 3 | | 52'40" (+32'48") | 1000 / 3000 |
| 4 | | 36'31" (+16'39") | 1000 / 4000 |
| 5 | | 38'21" (+18'29") | 1000 / 5000 |
| 6 | | 38'42" (+18'50") | 1000 / 6000 |
| 7 | | 19'52" | 113 / 6113 |
| 8 | | 36'46" (+16'54") | 1000 / 7113 |
| 9 | | 34'06" (+14'14") | 1000 / 8113 |
| 10 | | 51'37" (+31'45") | 1000 / 9113 |
| 11 | | 31'34" (+11'42") | 1000 / 10113 |
| 12 | | 23'37" (+03'45") | 1000 / 11113 |
| 13 | | 21'19" (+01'27") | 754 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 42.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'13" | 00:52'13" |
| 2 | 42'15" | 01:34'28" |
| 3 | 52'41" | 02:27'09" |
| 4 | 36'32" | 03:03'41" |
| 5 | 38'22" | 03:42'03" |
| 6 | 38'42" | 04:20'45" |
| 7 | 33'06" | 04:53'51" |
| 8 | 34'19" | 05:28'10" |
| 9 | 52'37" | 06:20'47" |
| 10 | 34'01" | 06:54'48" |
| 11 | 23'39" | 07:18'27" |
| 11.9 | 21'07" | 07:36'47" |
展開計圈分析
留言 
