42.1 km | 05:40:17 | 08:04/km日期: 2021-08-22 13:43 - 總爬升: 960 m - 平均心率: 136 - 卡路里: 2425 Cal - 總步數: 49974 - 平均步頻: 146 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 09'16" / 07'38" / 09'09" / 06'55" / 05'56" / 05'36" / 05'52" / 07'11" / 07'34" / 07'28" / 08'02" / 08'31" / 09'46" / 07'23" / 08'24" / 09'37" / 07'00" / 08'16" / 09'00" / 06'02" / 06'34" / 07'50" / 09'13" / 10'19" / 07'51" / 07'04" / 07'02" / 08'28" / 09'29" / 10'53" / 06'21" / 07'22" / 08'07" / 07'36" / 08'21" / 07'56" / 08'08" / 11'34" / 08'29" / 08'31" / 09'23" / 07'10" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'03") | 5000 / 5000 | 149 / 85 |
| 2 | | 06'44" | 5001 / 10001 | 164 / 90 |
| 3 | | 08'27" (+01'43") | 5000 / 15001 | 143 / 82 |
| 4 | | 08'00" (+01'16") | 5001 / 20002 | 146 / 85 |
| 5 | | 08'24" (+01'40") | 5002 / 25005 | 143 / 82 |
| 6 | | 08'35" (+01'51") | 5002 / 30007 | 141 / 82 |
| 7 | | 07'38" (+00'54") | 5000 / 35007 | 152 / 85 |
| 8 | | 09'03" (+02'19") | 5001 / 40009 | 137 / 80 |
| 9 | | 07'54" (+01'10") | 2103 / 42112 | 149 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 708.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'38" | 00:16'54" |
| 3 | 09'09" | 00:26'03" |
| 4 | 06'55" | 00:32'58" |
| 5 | 05'56" | 00:38'54" |
| 6 | 05'36" | 00:44'30" |
| 7 | 05'52" | 00:50'22" |
| 8 | 07'11" | 00:57'33" |
| 9 | 07'34" | 01:05'07" |
| 10 | 07'28" | 01:12'35" |
| 11 | 08'02" | 01:20'37" |
| 12 | 08'31" | 01:29'08" |
| 13 | 09'46" | 01:38'54" |
| 14 | 07'23" | 01:46'17" |
| 15 | 08'24" | 01:54'41" |
| 16 | 09'37" | 02:04'18" |
| 17 | 07'00" | 02:11'18" |
| 18 | 08'16" | 02:19'34" |
| 19 | 09'00" | 02:28'34" |
| 20 | 06'02" | 02:34'36" |
| 21 | 06'34" | 02:41'10" |
| 22 | 07'50" | 02:49'00" |
| 23 | 09'13" | 02:58'13" |
| 24 | 10'19" | 03:08'32" |
| 25 | 07'51" | 03:16'23" |
| 26 | 07'04" | 03:23'27" |
| 27 | 07'02" | 03:30'29" |
| 28 | 08'28" | 03:38'57" |
| 29 | 09'29" | 03:48'26" |
| 30 | 10'53" | 03:59'19" |
| 31 | 06'21" | 04:05'40" |
| 32 | 07'22" | 04:13'02" |
| 33 | 08'07" | 04:21'09" |
| 34 | 07'36" | 04:28'45" |
| 35 | 08'21" | 04:37'06" |
| 36 | 07'56" | 04:45'02" |
| 37 | 08'08" | 04:53'10" |
| 38 | 11'34" | 05:04'44" |
| 39 | 08'29" | 05:13'13" |
| 40 | 08'31" | 05:21'44" |
| 41 | 09'23" | 05:31'07" |
| 42 | 07'10" | 05:38'17" |
| 42.1 | 17'39" | 05:40'17" |
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