12.0 km | 00:52:55 | 04:24/km日期: 2021-08-22 18:52 - 平均心率: 157 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'29" / 04'36" / 04'31" / 04'30" / 04'30" / 04'30" / 04'20" / 04'23" / 04'25" / 04'19" / 04'19" / 04'05" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'31" (+00'27") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'20") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'19" (+00'15") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'26" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
350.12 km 
nike Fly 3 黑紅 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'36" | 00:10'05" |
| 3 | 04'31" | 00:14'36" |
| 4 | 04'30" | 00:19'06" |
| 5 | 04'30" | 00:23'36" |
| 6 | 04'30" | 00:28'06" |
| 7 | 04'20" | 00:32'26" |
| 8 | 04'23" | 00:36'49" |
| 9 | 04'25" | 00:41'14" |
| 10 | 04'19" | 00:45'33" |
| 11 | 04'19" | 00:49'52" |
| 12 | 04'05" | 00:53'57" |
| 12.0 | 03'12" | 00:54'00" |
展開計圈分析
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