10.1 km | 01:06:24 | 06:34/km日期: 2020-07-30 05:12 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 184
Pace: 06'35" / 05'59" / 18'48" / 06'17" / 07'54" / 07'36" / 06'10" / 05'59" / 10'33" / 06'29" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'24") | 1000 / 1000 |
2 | | 05'59" (+02'49") | 1000 / 2000 |
3 | | 04'33" (+01'23") | 1000 / 3000 |
4 | | 04'29" (+01'19") | 225 / 3225 |
5 | | 06'03" (+02'53") | 1000 / 4225 |
6 | | 04'11" (+01'01") | 540 / 4766 |
7 | | 38'57" (+35'47") | 47 / 4813 |
8 | | 03'51" (+00'41") | 418 / 5232 |
9 | | 37'03" (+33'53") | 55 / 5288 |
10 | | 12'53" (+09'43") | 1 / 5289 |
11 | | 03'15" (+00'05") | 206 / 5495 |
12 | | 43'45" (+40'35") | 47 / 5543 |
13 | | 04'19" (+01'09") | 1000 / 6543 |
14 | | 03'55" (+00'45") | 35 / 6578 |
15 | | 38'26" (+35'16") | 53 / 6632 |
16 | | 04'18" (+01'08") | 821 / 7453 |
17 | | 33'09" (+29'59") | 60 / 7513 |
18 | | 04'05" (+00'55") | 614 / 8127 |
19 | | 50'23" (+47'13") | 40 / 8167 |
20 | | 03'48" (+00'38") | 408 / 8576 |
21 | | 01:09'18" (+06'08") | 28 / 8605 |
22 | | 03'10" | 199 / 8805 |
23 | | 37'15" (+34'05") | 78 / 8883 |
24 | | 06'39" (+03'29") | 1000 / 9883 |
25 | | 05'55" (+02'45") | 216 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 3103.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'59" | 00:12'34" |
3 | 18'48" | 00:31'22" |
4 | 06'17" | 00:37'39" |
5 | 07'54" | 00:45'33" |
6 | 07'36" | 00:53'09" |
7 | 06'10" | 00:59'19" |
8 | 05'59" | 01:05'18" |
9 | 10'33" | 01:15'51" |
10 | 06'29" | 01:22'20" |
10.1 | 05'38" | 01:22'54" |