10.0 km | 00:43:58 | 04:22/km日期: 2015-04-13 21:01 - 地點: 員林國小 - 天氣: 涼爽 - 卡路里: 893 Cal - 溫度: 22°C - 濕度: 30%
Pace: 04'38" / 04'31" / 04'23" / 04'24" / 04'18" / 04'17" / 04'17" / 04'13" / 04'15" / 04'16" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 1013 / 1013 |
| 2 | | 04'31" (+00'21") | 1004 / 2018 |
| 3 | | 04'22" (+00'12") | 1009 / 3027 |
| 4 | | 04'23" (+00'13") | 1007 / 4034 |
| 5 | | 04'18" (+00'08") | 1007 / 5041 |
| 6 | | 04'18" (+00'08") | 1014 / 6056 |
| 7 | | 04'17" (+00'07") | 1007 / 7063 |
| 8 | | 04'11" (+00'01") | 1010 / 8074 |
| 9 | | 04'16" (+00'06") | 1015 / 9090 |
| 10 | | 04'10" | 1013 / 10103 |
基本訓練~
10K + 前驅深蹲100下 ,
好久沒跑進5分速內~
感覺呼吸不到空氣也快拆了我的老骨頭 ><
4月累積里程 :
117.58 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'23" | 00:13'32" |
| 4 | 04'24" | 00:17'56" |
| 5 | 04'18" | 00:22'14" |
| 6 | 04'17" | 00:26'31" |
| 7 | 04'17" | 00:30'48" |
| 8 | 04'13" | 00:35'01" |
| 9 | 04'15" | 00:39'16" |
| 10 | 04'16" | 00:43'32" |
| 10.0 | 13'32" | 00:43'58" |
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