12.0 km | 01:22:44 | 06:53/km日期: 2021-08-21 19:25 - 總爬升: 132 m - 平均心率: 160 - 卡路里: 921 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 02'24" / 05'49" / 05'32" / 05'26" / 05'33" / 05'36" / 05'44" / 05'58" / 06'11" / 08'49" / 11'09" / 11'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 08'48" (+03'22") | 1000 / 10000 |
| 11 | | 11'05" (+05'39") | 1000 / 11000 |
| 12 | | 11'02" (+05'36") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 22.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 05'49" | 00:08'13" |
| 3 | 05'32" | 00:13'45" |
| 4 | 05'26" | 00:19'11" |
| 5 | 05'33" | 00:24'44" |
| 6 | 05'36" | 00:30'20" |
| 7 | 05'44" | 00:36'04" |
| 8 | 05'58" | 00:42'02" |
| 9 | 06'11" | 00:48'13" |
| 10 | 08'49" | 00:57'02" |
| 11 | 11'09" | 01:08'11" |
| 12 | 11'02" | 01:19'13" |
| 12.0 | 17'43" | 01:19'16" |
展開計圈分析
留言 
