9.8 km | 01:01:26 | 06:17/km日期: 2021-08-22 18:02 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'24" / 06'07" / 06'08" / 06'12" / 06'44" / 06'26" / 06'17" / 06'07" / 06'17" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'13") | 8 / 8 |
2 | | 06'04" | 1000 / 1008 |
3 | | 06'06" (+00'02") | 1000 / 2008 |
4 | | 06'07" (+00'03") | 1000 / 3008 |
5 | | 06'09" (+00'05") | 1000 / 4008 |
6 | | 06'29" (+00'25") | 1000 / 5008 |
7 | | 06'29" (+00'25") | 1000 / 6008 |
8 | | 06'13" (+00'09") | 1000 / 7008 |
9 | | 06'07" (+00'03") | 1000 / 8008 |
10 | | 06'16" (+00'12") | 1000 / 9008 |
11 | | 06'59" (+00'55") | 755 / 9764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 37.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 06'12" | 00:24'51" |
5 | 06'44" | 00:31'35" |
6 | 06'26" | 00:38'01" |
7 | 06'17" | 00:44'18" |
8 | 06'07" | 00:50'25" |
9 | 06'17" | 00:56'42" |
9.8 | 07'47" | 01:02'39" |