11.6 km | 01:18:22 | 06:47/km日期: 2021-08-22 17:17 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 06'54" / 06'48" / 06'17" / 07'08" / 06'27" / 06'54" / 06'43" / 07'26" / 07'17" / 06'39" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 07'26" (+01'09") | 1000 / 8000 |
| 9 | | 07'16" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 1000 / 11000 |
| 12 | | 06'15" | 552 / 11552 |
8月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 07'08" | 00:27'07" |
| 5 | 06'27" | 00:33'34" |
| 6 | 06'54" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 07'26" | 00:54'37" |
| 9 | 07'17" | 01:01'54" |
| 10 | 06'39" | 01:08'33" |
| 11 | 06'23" | 01:14'56" |
| 11.6 | 06'14" | 01:18'23" |
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