18.2 km | 01:38:33 | 05:25/km日期: 2021-08-24 05:52 - 總爬升: 175 m - 平均心率: 164 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'09" / 05'09" / 05'10" / 05'11" / 05'14" / 05'27" / 05'20" / 05'19" / 05'29" / 05'32" / 05'38" / 05'33" / 05'41" / 05'29" / 05'33" / 05'32" / 05'41" / 05'34" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'22") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
221.36 km 
nike tempo 累積 :
687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'27" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'29" | 00:47'28" |
| 10 | 05'32" | 00:53'00" |
| 11 | 05'38" | 00:58'38" |
| 12 | 05'33" | 01:04'11" |
| 13 | 05'41" | 01:09'52" |
| 14 | 05'29" | 01:15'21" |
| 15 | 05'33" | 01:20'54" |
| 16 | 05'32" | 01:26'26" |
| 17 | 05'41" | 01:32'07" |
| 18 | 05'34" | 01:37'41" |
| 18.2 | 10'43" | 01:39'38" |
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