4.0 km | 00:30:36 | 07:38/km日期: 2021-08-19 20:08 - 平均心率: 126 - 卡路里: 229 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 07'51" / 06'31" / 06'55" / 9383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'52") | 217 / 217 |
| 2 | | 09'07" (+06'21") | 88 / 306 |
| 3 | | 04'01" (+01'15") | 212 / 518 |
| 4 | | 07'52" (+05'06") | 95 / 614 |
| 5 | | 03'31" (+00'45") | 220 / 835 |
| 6 | | 07'54" (+05'08") | 96 / 931 |
| 7 | | 47'40" (+44'54") | 62 / 994 |
| 8 | | 03'31" (+00'45") | 220 / 1215 |
| 9 | | 08'51" (+06'05") | 88 / 1304 |
| 10 | | 03'29" (+00'43") | 223 / 1527 |
| 11 | | 07'41" (+04'55") | 97 / 1625 |
| 12 | | 31'00" (+28'14") | 64 / 1690 |
| 13 | | 03'29" (+00'43") | 215 / 1905 |
| 14 | | 07'58" (+05'12") | 95 / 2001 |
| 15 | | 01:13'37" (+10'51") | 15 / 2016 |
| 16 | | 03'14" (+00'28") | 222 / 2239 |
| 17 | | 08'43" (+05'57") | 87 / 2327 |
| 18 | | 03'31" (+00'45") | 230 / 2557 |
| 19 | | 09'03" (+06'17") | 83 / 2640 |
| 20 | | 03'39" (+00'53") | 218 / 2858 |
| 21 | | 08'03" (+05'17") | 93 / 2952 |
| 22 | | 46'32" (+43'46") | 64 / 3016 |
| 23 | | 03'28" (+00'42") | 220 / 3237 |
| 24 | | 08'51" (+06'05") | 87 / 3325 |
| 25 | | 03'33" (+00'47") | 222 / 3547 |
| 26 | | 08'19" (+05'33") | 91 / 3639 |
| 27 | | 52'02" (+49'16") | 38 / 3677 |
| 28 | | 02'46" | 212 / 3890 |
| 29 | | 09'54" (+07'08") | 93 / 3983 |
| 30 | | 50'54" (+48'08") | 17 / 4001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'31" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4.0 | 09'22" | 00:30'40" |
留言 
展開計圈分析
