21.7 km | 02:41:37 | 07:26/km日期: 2021-08-21 07:29 - 總爬升: 184 m - 平均心率: 118 - 卡路里: 1328 Cal - 總步數: 19078 - 平均步頻: 118 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 10'09" / 07'33" / 06'42" / 06'34" / 06'28" / 06'38" / 08'27" / 09'22" / 09'23" / 10'54" / 08'28" / 08'25" / 11'14" / 08'24" / 03'46" / 04'48" / 04'09" / 07'01" / 04'15" / 04'40" / 04'05" / 07'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'11" (+08'10") | 4 / 4 | 40 / 205 |
| 2 | | 10'16" (+06'15") | 1001 / 1005 | 119 / 81 |
| 3 | | 07'36" (+03'35") | 1004 / 2010 | 163 / 80 |
| 4 | | 06'46" (+02'45") | 1001 / 3011 | 178 / 82 |
| 5 | | 06'38" (+02'37") | 1000 / 4012 | 178 / 84 |
| 6 | | 06'36" (+02'35") | 1000 / 5012 | 177 / 85 |
| 7 | | 06'43" (+02'42") | 1001 / 6014 | 177 / 83 |
| 8 | | 08'36" (+04'35") | 1001 / 7016 | 148 / 78 |
| 9 | | 10'21" (+06'20") | 1001 / 8018 | 162 / 59 |
| 10 | | 09'36" (+05'35") | 1000 / 9018 | 132 / 78 |
| 11 | | 11'08" (+07'07") | 1000 / 10019 | 115 / 77 |
| 12 | | 07'38" (+03'37") | 1000 / 11020 | 184 / 70 |
| 13 | | 09'35" (+05'34") | 1001 / 12021 | 166 / 62 |
| 14 | | 11'26" (+07'25") | 1000 / 13022 | 124 / 70 |
| 15 | | 06'54" (+02'53") | 1002 / 14025 | 90 / 160 |
| 16 | | 04'01" | 1003 / 15028 | 34 / 716 |
| 17 | | 04'48" (+00'47") | 1003 / 16031 | 32 / 634 |
| 18 | | 04'07" (+00'06") | 1003 / 17035 | 18 / 1320 |
| 19 | | 07'14" (+03'13") | 1001 / 18037 | 36 / 379 |
| 20 | | 04'07" (+00'06") | 1001 / 19038 | 23 / 1042 |
| 21 | | 04'36" (+00'35") | 1001 / 20039 | 23 / 927 |
| 22 | | 07'03" (+03'02") | 1000 / 21040 | 28 / 505 |
| 23 | | 08'05" (+04'04") | 665 / 21705 | 36 / 336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'33" | 00:17'42" |
| 3 | 06'42" | 00:24'24" |
| 4 | 06'34" | 00:30'58" |
| 5 | 06'28" | 00:37'26" |
| 6 | 06'38" | 00:44'04" |
| 7 | 08'27" | 00:52'31" |
| 8 | 09'22" | 01:01'53" |
| 9 | 09'23" | 01:11'16" |
| 10 | 10'54" | 01:22'10" |
| 11 | 08'28" | 01:30'38" |
| 12 | 08'25" | 01:39'03" |
| 13 | 11'14" | 01:50'17" |
| 14 | 08'24" | 01:58'41" |
| 15 | 03'46" | 02:02'27" |
| 16 | 04'48" | 02:07'15" |
| 17 | 04'09" | 02:11'24" |
| 18 | 07'01" | 02:18'25" |
| 19 | 04'15" | 02:22'40" |
| 20 | 04'40" | 02:27'20" |
| 21 | 04'05" | 02:31'25" |
| 22 | 07'35" | 02:39'00" |
| 21.7 | -8'-55" | 02:41'37" |
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