21.1 km | 02:24:38 | 06:51/km日期: 2021-08-21 16:38 - 總爬升: 290 m - 平均心率: 140 - 卡路里: 1445 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 05'59" / 05'46" / 06'03" / 06'00" / 06'17" / 05'52" / 05'48" / 05'43" / 05'49" / 06'06" / 06'07" / 05'52" / 10'50" / 07'03" / 08'31" / 06'45" / 07'53" / 07'58" / 07'33" / 08'33" / 07'22" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1000 / 1000 |
2 | | 05'45" (+00'03") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 06'17" (+00'35") | 1000 / 5000 |
6 | | 05'51" (+00'09") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'49" (+00'07") | 1000 / 9000 |
10 | | 06'05" (+00'23") | 1000 / 10000 |
11 | | 06'07" (+00'25") | 1000 / 11000 |
12 | | 05'52" (+00'10") | 1000 / 12000 |
13 | | 10'49" (+05'07") | 1000 / 13000 |
14 | | 07'02" (+01'20") | 1000 / 14000 |
15 | | 08'30" (+02'48") | 1000 / 15000 |
16 | | 06'45" (+01'03") | 1000 / 16000 |
17 | | 07'52" (+02'10") | 1000 / 17000 |
18 | | 07'58" (+02'16") | 1000 / 18000 |
19 | | 07'32" (+01'50") | 1000 / 19000 |
20 | | 08'33" (+02'51") | 1000 / 20000 |
21 | | 07'21" (+01'39") | 1000 / 21000 |
22 | | 07'41" (+01'59") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 418.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 06'03" | 00:17'48" |
4 | 06'00" | 00:23'48" |
5 | 06'17" | 00:30'05" |
6 | 05'52" | 00:35'57" |
7 | 05'48" | 00:41'45" |
8 | 05'43" | 00:47'28" |
9 | 05'49" | 00:53'17" |
10 | 06'06" | 00:59'23" |
11 | 06'07" | 01:05'30" |
12 | 05'52" | 01:11'22" |
13 | 10'50" | 01:22'12" |
14 | 07'03" | 01:29'15" |
15 | 08'31" | 01:37'46" |
16 | 06'45" | 01:44'31" |
17 | 07'53" | 01:52'24" |
18 | 07'58" | 02:00'22" |
19 | 07'33" | 02:07'55" |
20 | 08'33" | 02:16'28" |
21 | 07'22" | 02:23'50" |
21.1 | 07'39" | 02:24'40" |