8.1 km | 00:39:54 | 04:56/km日期: 2015-04-07 21:06 - 卡路里: 435 Cal - 總步數: 7446 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 73%
Pace: 04'54" / 04'56" / 04'48" / 04'56" / 04'57" / 04'59" / 05'03" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 402 / 402 | 181 / 117 |
| 2 | | 05'02" (+00'22") | 399 / 802 | 185 / 106 |
| 3 | | 04'54" (+00'14") | 404 / 1206 | 188 / 108 |
| 4 | | 04'49" (+00'09") | 396 / 1602 | 186 / 110 |
| 5 | | 05'04" (+00'24") | 400 / 2003 | 185 / 105 |
| 6 | | 04'50" (+00'10") | 409 / 2412 | 186 / 110 |
| 7 | | 04'43" (+00'03") | 402 / 2815 | 187 / 113 |
| 8 | | 04'58" (+00'18") | 385 / 3200 | 184 / 108 |
| 9 | | 04'53" (+00'13") | 408 / 3609 | 187 / 109 |
| 10 | | 04'56" (+00'16") | 391 / 4000 | 187 / 108 |
| 11 | | 04'51" (+00'11") | 408 / 4409 | 188 / 109 |
| 12 | | 04'55" (+00'15") | 392 / 4801 | 187 / 108 |
| 13 | | 04'57" (+00'17") | 402 / 5204 | 188 / 107 |
| 14 | | 05'05" (+00'25") | 406 / 5610 | 186 / 105 |
| 15 | | 05'02" (+00'22") | 400 / 6010 | 185 / 107 |
| 16 | | 05'04" (+00'24") | 390 / 6401 | 186 / 105 |
| 17 | | 04'58" (+00'18") | 405 / 6807 | 186 / 107 |
| 18 | | 04'57" (+00'17") | 400 / 7207 | 187 / 107 |
| 19 | | 05'02" (+00'22") | 399 / 7607 | 187 / 105 |
| 20 | | 04'57" (+00'17") | 400 / 8007 | 187 / 107 |
| 21 | | 05'39" (+00'59") | 61 / 8069 | 182 / 96 |
4月累積里程 : 103.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 05'00" | 00:39'33" |
| 8.1 | 04'58" | 00:39'54" |
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