8.0 km | 00:40:49 | 05:05/km日期: 2015-04-06 17:58 - 卡路里: 433 Cal - 總步數: 7510 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'08" / 05'06" / 05'00" / 05'06" / 05'10" / 05'12" / 05'03" / 04'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'22") | 402 / 402 | 179 / 107 |
| 2 | | 05'04" (+00'16") | 397 / 800 | 182 / 108 |
| 3 | | 05'01" (+00'13") | 411 / 1211 | 184 / 107 |
| 4 | | 05'06" (+00'18") | 394 / 1606 | 185 / 105 |
| 5 | | 05'09" (+00'21") | 397 / 2003 | 184 / 105 |
| 6 | | 05'02" (+00'14") | 403 / 2407 | 184 / 107 |
| 7 | | 05'00" (+00'12") | 402 / 2809 | 184 / 108 |
| 8 | | 04'59" (+00'11") | 393 / 3203 | 185 / 108 |
| 9 | | 05'05" (+00'17") | 399 / 3602 | 183 / 106 |
| 10 | | 05'06" (+00'18") | 401 / 4004 | 183 / 106 |
| 11 | | 05'10" (+00'22") | 405 / 4409 | 182 / 105 |
| 12 | | 05'09" (+00'21") | 390 / 4800 | 183 / 105 |
| 13 | | 05'14" (+00'26") | 406 / 5206 | 181 / 104 |
| 14 | | 05'19" (+00'31") | 400 / 5607 | 181 / 103 |
| 15 | | 05'00" (+00'12") | 396 / 6003 | 185 / 107 |
| 16 | | 05'04" (+00'16") | 406 / 6410 | 185 / 105 |
| 17 | | 05'04" (+00'16") | 393 / 6804 | 185 / 106 |
| 18 | | 05'04" (+00'16") | 404 / 7208 | 185 / 106 |
| 19 | | 04'48" | 395 / 7603 | 186 / 111 |
| 20 | | 04'56" (+00'08") | 405 / 8009 | 187 / 108 |
| 21 | | 08'37" (+03'49") | 11 / 8020 | 120 / 96 |
4月累積里程 : 103.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'10" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 8.0 | 07'32" | 00:40'49" |
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