10.0 km | 00:54:12 | 05:25/km日期: 2021-08-21 17:38 - 總爬升: 146 m - 地點: 璽悅林口產後護理之家-三井outlet - 天氣: 晴 - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80%
Pace: 05'12" / 05'13" / 05'50" / 05'13" / 05'22" / 06'07" / 05'35" / 05'15" / 05'15" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
114.18 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'50" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 06'07" | 00:32'57" |
| 7 | 05'35" | 00:38'32" |
| 8 | 05'15" | 00:43'47" |
| 9 | 05'15" | 00:49'02" |
| 10 | 05'09" | 00:54'11" |
| 10.0 | 04'18" | 00:54'12" |
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