15.3 km | 01:15:58 | 04:57/km日期: 2021-08-20 09:06 - 平均心率: 131 - 卡路里: 532 Cal - 平均步頻: 222
Pace: 04'54" / 04'52" / 04'56" / 06'15" / 05'49" / 11'17" / 06'24" / 08'27" / 04'55" / 15'12" / 05'32" / 10'11" / 04'52" / 06'31" / 06'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'57" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'48" | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 06'15" | 00:20'57" |
| 5 | 05'49" | 00:26'46" |
| 6 | 11'17" | 00:38'03" |
| 7 | 06'24" | 00:44'27" |
| 8 | 08'27" | 00:52'54" |
| 9 | 04'55" | 00:57'49" |
| 10 | 15'12" | 01:13'01" |
| 11 | 05'32" | 01:18'33" |
| 12 | 10'11" | 01:28'44" |
| 13 | 04'52" | 01:33'36" |
| 14 | 06'31" | 01:40'07" |
| 15 | 06'32" | 01:46'39" |
| 15.3 | 04'46" | 01:48'08" |
展開計圈分析
留言 
