12.1 km | 00:59:23 | 04:55/km日期: 2015-04-09 20:56 - 地點: 三蘆河岸 - 卡路里: 817 Cal
Pace: 05'30" / 05'16" / 04'44" / 04'42" / 04'39" / 04'56" / 04'48" / 04'44" / 05'14" / 04'56" / 04'51" / 04'44" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'14") | 410 / 410 |
| 2 | | 05'45" (+01'07") | 401 / 812 |
| 3 | | 06'12" (+01'34") | 399 / 1211 |
| 4 | | 05'03" (+00'25") | 405 / 1617 |
| 5 | | 04'53" (+00'15") | 398 / 2016 |
| 6 | | 04'48" (+00'10") | 409 / 2425 |
| 7 | | 04'43" (+00'05") | 401 / 2827 |
| 8 | | 04'41" (+00'03") | 397 / 3225 |
| 9 | | 04'45" (+00'07") | 402 / 3628 |
| 10 | | 04'38" | 405 / 4033 |
| 11 | | 04'38" | 395 / 4428 |
| 12 | | 04'38" | 398 / 4827 |
| 13 | | 04'53" (+00'15") | 408 / 5236 |
| 14 | | 04'56" (+00'18") | 394 / 5631 |
| 15 | | 04'50" (+00'12") | 402 / 6034 |
| 16 | | 04'41" (+00'03") | 398 / 6432 |
| 17 | | 04'55" (+00'17") | 395 / 6827 |
| 18 | | 04'45" (+00'07") | 402 / 7230 |
| 19 | | 04'48" (+00'10") | 405 / 7636 |
| 20 | | 04'41" (+00'03") | 394 / 8030 |
| 21 | | 05'18" (+00'40") | 401 / 8431 |
| 22 | | 05'16" (+00'38") | 398 / 8830 |
| 23 | | 04'55" (+00'17") | 396 / 9226 |
| 24 | | 05'00" (+00'22") | 399 / 9626 |
| 25 | | 04'52" (+00'14") | 399 / 10026 |
| 26 | | 04'52" (+00'14") | 399 / 10426 |
| 27 | | 04'48" (+00'10") | 398 / 10824 |
| 28 | | 04'51" (+00'13") | 401 / 11225 |
| 29 | | 04'47" (+00'09") | 409 / 11635 |
| 30 | | 04'34" | 393 / 12028 |
難怪這兩天一直覺得悶，原來是沒跑步，躲起來想太多。最近同事離職，所有工作又大洗牌，人力沒增加但工作量增加，但這都還好。我要求的也只是「信用」、「公平」而已，何已同事離職後原來談定的分工架構可以隨之異動？這還不打緊，何以我領的薪水比別人少做的事卻比別人多？幹........
4月累積里程 :
292.77 km 
2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 04'44" | 00:15'30" |
| 4 | 04'42" | 00:20'12" |
| 5 | 04'39" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 04'44" | 00:39'19" |
| 9 | 05'14" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 04'51" | 00:54'20" |
| 12 | 04'44" | 00:59'04" |
| 12.1 | 04'16" | 00:59'23" |
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