10.0 km | 00:52:38 | 05:15/km日期: 2021-08-21 05:52 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'28" / 05'15" / 05'14" / 05'19" / 05'22" / 05'15" / 05'13" / 05'15" / 05'12" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 1000 / 1000 |
2 | | 05'14" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'18" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'12" (+00'08") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'09" | 7 / 10007 |
8月累積里程 : 140.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'14" | 00:15'57" |
4 | 05'19" | 00:21'16" |
5 | 05'22" | 00:26'38" |
6 | 05'15" | 00:31'53" |
7 | 05'13" | 00:37'06" |
8 | 05'15" | 00:42'21" |
9 | 05'12" | 00:47'33" |
10 | 05'04" | 00:52'37" |
10.0 | 04'16" | 00:52'39" |