10.2 km | 01:05:49 | 06:27/km日期: 2021-08-22 21:12 - 平均心率: 125 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'42" / 06'31" / 06'39" / 06'42" / 06'34" / 06'26" / 07'25" / 06'16" / 06'16" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 383 / 6383 |
| 8 | | 06'19" (+00'06") | 1000 / 7383 |
| 9 | | 06'13" | 1000 / 8383 |
| 10 | | 06'16" (+00'03") | 1000 / 9383 |
| 11 | | 06'06" | 816 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'42" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'26" | 00:39'34" |
| 7 | 07'25" | 00:46'59" |
| 8 | 06'16" | 00:53'15" |
| 9 | 06'16" | 00:59'31" |
| 10 | 06'11" | 01:05'42" |
| 10.2 | 05'55" | 01:06'53" |
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