10.7 km | 03:46:31 | 21:12/km日期: 2021-08-21 07:46 - 總爬升: 320 m - 平均心率: 132 - 卡路里: 1449 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 16'34" / 15'07" / 14'46" / 19'15" / 14'05" / 23'16" / 20'19" / 63'33" / 37'26" / 33'54" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'02" (+02'58") | 1000 / 1000 |
2 | | 15'06" (+01'02") | 1000 / 2000 |
3 | | 14'46" (+00'42") | 1000 / 3000 |
4 | | 19'14" (+05'10") | 1000 / 4000 |
5 | | 14'04" | 1000 / 5000 |
6 | | 23'16" (+09'12") | 1000 / 6000 |
7 | | 20'18" (+06'14") | 1000 / 7000 |
8 | | 16'41" (+02'37") | 1000 / 8000 |
9 | | 37'21" (+23'17") | 1000 / 9000 |
10 | | 33'57" (+19'53") | 1000 / 10000 |
11 | | 21'37" (+07'33") | 679 / 10679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 98.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'34" | 00:16'34" |
2 | 15'07" | 00:31'41" |
3 | 14'46" | 00:46'27" |
4 | 19'15" | 01:05'42" |
5 | 14'05" | 01:19'47" |
6 | 23'16" | 01:43'03" |
7 | 20'19" | 02:03'22" |
8 | 63'33" | 03:06'55" |
9 | 37'26" | 03:44'21" |
10 | 33'54" | 04:18'15" |
10.7 | 21'37" | 04:32'57" |