8.2 km | 00:51:55 | 06:21/km日期: 2021-08-21 06:52 - 平均心率: 135 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'44" / 08'30" / 07'21" / 09'18" / 12'15" / 08'48" / 10'07" / 09'36" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'56") | 400 / 400 |
| 2 | | 06'29" (+00'50") | 400 / 800 |
| 3 | | 06'00" (+00'21") | 400 / 1200 |
| 4 | | 06'27" (+00'48") | 400 / 1600 |
| 5 | | 06'32" (+00'53") | 400 / 2000 |
| 6 | | 06'25" (+00'46") | 400 / 2400 |
| 7 | | 06'07" (+00'28") | 400 / 2800 |
| 8 | | 05'54" (+00'15") | 400 / 3199 |
| 9 | | 06'32" (+00'53") | 400 / 3599 |
| 10 | | 06'04" (+00'25") | 400 / 3999 |
| 11 | | 06'08" (+00'29") | 400 / 4399 |
| 12 | | 06'22" (+00'43") | 400 / 4800 |
| 13 | | 05'39" | 400 / 5200 |
| 14 | | 05'58" (+00'19") | 400 / 5600 |
| 15 | | 06'24" (+00'45") | 400 / 6000 |
| 16 | | 06'13" (+00'34") | 400 / 6400 |
| 17 | | 06'39" (+01'00") | 400 / 6800 |
| 18 | | 06'41" (+01'02") | 400 / 7200 |
| 19 | | 06'57" (+01'18") | 400 / 7600 |
| 20 | | 05'45" (+00'06") | 400 / 8000 |
| 21 | | 06'54" (+01'15") | 161 / 8161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
124.38 km 
NIKE ZOOM STREAK 6 累積 :
970.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'30" | 00:17'14" |
| 3 | 07'21" | 00:24'35" |
| 4 | 09'18" | 00:33'53" |
| 5 | 12'15" | 00:46'08" |
| 6 | 08'48" | 00:54'56" |
| 7 | 10'07" | 01:05'03" |
| 8 | 09'36" | 01:14'39" |
| 8.2 | 12'33" | 01:16'41" |
留言 
展開計圈分析
