12.5 km | 01:01:23 | 04:53/km日期: 2021-08-20 19:02 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 200
Pace: 05'33" / 05'01" / 04'35" / 04'28" / 04'33" / 04'58" / 04'22" / 04'18" / 04'34" / 04'43" / 04'59" / 06'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'40") | 1000 / 11000 |
| 12 | | 06'35" (+02'17") | 1000 / 12000 |
| 13 | | 05'08" (+00'50") | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 04'35" | 00:15'09" |
| 4 | 04'28" | 00:19'37" |
| 5 | 04'33" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'22" | 00:33'30" |
| 8 | 04'18" | 00:37'48" |
| 9 | 04'34" | 00:42'22" |
| 10 | 04'43" | 00:47'05" |
| 11 | 04'59" | 00:52'04" |
| 12 | 06'35" | 00:58'39" |
| 12.5 | 05'08" | 01:01'23" |
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