8.2 km | 01:00:59 | 07:24/km日期: 2021-08-21 06:25 - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'18" / 06'05" / 08'38" / 07'48" / 08'14" / 09'02" / 07'29" / 06'07" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'04" (+01'37") | 1000 / 2000 |
| 3 | | 05'51" (+01'24") | 474 / 2474 |
| 4 | | 21'22" (+16'55") | 196 / 2671 |
| 5 | | 04'50" (+00'23") | 406 / 3077 |
| 6 | | 28'39" (+24'12") | 65 / 3143 |
| 7 | | 04'40" (+00'13") | 410 / 3553 |
| 8 | | 33'12" (+28'45") | 56 / 3610 |
| 9 | | 04'37" (+00'10") | 411 / 4021 |
| 10 | | 29'34" (+25'07") | 63 / 4085 |
| 11 | | 04'36" (+00'09") | 411 / 4496 |
| 12 | | 30'19" (+25'52") | 65 / 4562 |
| 13 | | 04'31" (+00'04") | 415 / 4977 |
| 14 | | 35'03" (+30'36") | 55 / 5032 |
| 15 | | 04'36" (+00'09") | 413 / 5446 |
| 16 | | 27'07" (+22'40") | 70 / 5516 |
| 17 | | 04'32" (+00'05") | 412 / 5929 |
| 18 | | 26'22" (+21'55") | 71 / 6000 |
| 19 | | 04'27" | 412 / 6412 |
| 20 | | 21'33" (+17'06") | 139 / 6552 |
| 21 | | 06'01" (+01'34") | 1000 / 7552 |
| 22 | | 06'00" (+01'33") | 671 / 8223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 08'38" | 00:21'01" |
| 4 | 07'48" | 00:28'49" |
| 5 | 08'14" | 00:37'03" |
| 6 | 09'02" | 00:46'05" |
| 7 | 07'29" | 00:53'34" |
| 8 | 06'07" | 00:59'41" |
| 8.2 | 05'48" | 01:00'59" |
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