10.7 km | 01:08:40 | 06:25/km日期: 2021-08-21 07:17 - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'32" / 06'04" / 06'09" / 06'00" / 05'59" / 06'02" / 06'01" / 06'06" / 06'57" / 07'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'59") | 1000 / 9000 |
| 10 | | 07'07" (+01'09") | 1000 / 10000 |
| 11 | | 07'39" (+01'41") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 121.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'04" | 00:13'36" |
| 3 | 06'09" | 00:19'45" |
| 4 | 06'00" | 00:25'45" |
| 5 | 05'59" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 06'01" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 06'57" | 00:56'50" |
| 10 | 07'08" | 01:03'58" |
| 10.7 | 07'39" | 01:09'14" |
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