12.3 km | 01:07:30 | 05:30/km日期: 2021-08-13 18:56 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 01'06" / 05'53" / 05'22" / 05'29" / 05'35" / 05'28" / 05'28" / 05'09" / 05'16" / 05'16" / 05'33" / 04'52" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 08'50" (+03'59") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 191.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'53" | 00:06'59" |
| 3 | 05'22" | 00:12'21" |
| 4 | 05'29" | 00:17'50" |
| 5 | 05'35" | 00:23'25" |
| 6 | 05'28" | 00:28'53" |
| 7 | 05'28" | 00:34'21" |
| 8 | 05'09" | 00:39'30" |
| 9 | 05'16" | 00:44'46" |
| 10 | 05'16" | 00:50'02" |
| 11 | 05'33" | 00:55'35" |
| 12 | 04'52" | 01:00'27" |
| 12.3 | 08'50" | 01:02'44" |
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