11.0 km | 01:01:47 | 05:35/km日期: 2015-04-04 17:54 - 總爬升: 109 m - 地點: 十八尖山 - 卡路里: 597 Cal - 總步數: 10886 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'07" / 05'59" / 06'18" / 06'16" / 05'18" / 03'57" / 06'01" / 06'21" / 05'38" / 05'16" / 03'03" / 33'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'02") | 2009 / 2009 | 180 / 91 |
| 2 | | 06'15" (+01'14") | 1997 / 4007 | 180 / 88 |
| 3 | | 05'26" (+00'25") | 1995 / 6002 | 182 / 100 |
| 4 | | 06'09" (+01'08") | 2008 / 8011 | 179 / 90 |
| 5 | | 05'01" | 1991 / 10002 | 157 / 126 |
| 6 | | 03'41" | 1044 / 11046 | 168 / 161 |
4月累積里程 :
185.72 km 
Mizuno Wave Idaten DYNA 累積 :
332.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'18" | 00:18'24" |
| 4 | 06'16" | 00:24'40" |
| 5 | 05'18" | 00:29'58" |
| 6 | 03'57" | 00:33'55" |
| 7 | 06'01" | 00:39'56" |
| 8 | 06'21" | 00:46'17" |
| 9 | 05'38" | 00:51'55" |
| 10 | 05'16" | 00:57'11" |
| 11 | 03'03" | 01:00'14" |
| 11.0 | 33'07" | 01:01'47" |
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