10.0 km | 00:58:05 | 05:47/km日期: 2021-08-22 17:38 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67%
Pace: 05'57" / 05'52" / 05'56" / 05'59" / 05'55" / 08'29" / 05'41" / 05'31" / 05'45" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 68.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 08'29" | 00:38'08" |
| 7 | 05'41" | 00:43'49" |
| 8 | 05'31" | 00:49'20" |
| 9 | 05'45" | 00:55'05" |
| 10 | 05'33" | 01:00'38" |
| 10.0 | 05'00" | 01:00'46" |
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