23.5 km | 09:23:43 | 23:59/km日期: 2021-08-21 08:06 - 總爬升: 700 m - 平均心率: 136 - 卡路里: 2130 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 27'51" / 36'32" / 34'18" / 20'45" / 18'55" / 18'01" / 26'51" / 21'32" / 28'11" / 17'04" / 18'06" / 16'31" / 28'39" / 31'46" / 39'19" / 26'38" / 17'05" / 20'00" / 18'59" / 20'22" / 20'42" / 16'24" / 22'03" / 34'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'51" (+11'27") | 1000 / 1000 |
| 2 | | 36'31" (+20'07") | 1000 / 2000 |
| 3 | | 34'17" (+17'53") | 1000 / 3000 |
| 4 | | 20'45" (+04'21") | 1000 / 4000 |
| 5 | | 18'54" (+02'30") | 1000 / 5000 |
| 6 | | 18'01" (+01'37") | 1000 / 6000 |
| 7 | | 26'50" (+10'26") | 1000 / 7000 |
| 8 | | 21'32" (+05'08") | 1000 / 8000 |
| 9 | | 28'10" (+11'46") | 1000 / 9000 |
| 10 | | 17'03" (+00'39") | 1000 / 10000 |
| 11 | | 18'06" (+01'42") | 1000 / 11000 |
| 12 | | 16'30" (+00'06") | 1000 / 12000 |
| 13 | | 28'39" (+12'15") | 1000 / 13000 |
| 14 | | 31'45" (+15'21") | 1000 / 14000 |
| 15 | | 39'18" (+22'54") | 1000 / 15000 |
| 16 | | 26'37" (+10'13") | 1000 / 16000 |
| 17 | | 17'05" (+00'41") | 1000 / 17000 |
| 18 | | 20'00" (+03'36") | 1000 / 18000 |
| 19 | | 18'58" (+02'34") | 1000 / 19000 |
| 20 | | 20'21" (+03'57") | 1000 / 20000 |
| 21 | | 20'41" (+04'17") | 1000 / 21000 |
| 22 | | 16'24" | 1000 / 22000 |
| 23 | | 22'02" (+05'38") | 1000 / 23000 |
| 24 | | 34'10" (+17'46") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 137.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 36'32" | 01:04'23" |
| 3 | 34'18" | 01:38'41" |
| 4 | 20'45" | 01:59'26" |
| 5 | 18'55" | 02:18'21" |
| 6 | 18'01" | 02:36'22" |
| 7 | 26'51" | 03:03'13" |
| 8 | 21'32" | 03:24'45" |
| 9 | 28'11" | 03:52'56" |
| 10 | 17'04" | 04:10'00" |
| 11 | 18'06" | 04:28'06" |
| 12 | 16'31" | 04:44'37" |
| 13 | 28'39" | 05:13'16" |
| 14 | 31'46" | 05:45'02" |
| 15 | 39'19" | 06:24'21" |
| 16 | 26'38" | 06:50'59" |
| 17 | 17'05" | 07:08'04" |
| 18 | 20'00" | 07:28'04" |
| 19 | 18'59" | 07:47'03" |
| 20 | 20'22" | 08:07'25" |
| 21 | 20'42" | 08:28'07" |
| 22 | 16'24" | 08:44'31" |
| 23 | 22'03" | 09:06'34" |
| 23.5 | 34'09" | 09:23'43" |
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