10.7 km | 01:14:17 | 06:57/km日期: 2021-08-20 17:55 - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'49" / 06'33" / 06'41" / 06'46" / 06'48" / 06'55" / 07'04" / 07'16" / 07'14" / 07'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'30") | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'13" (+00'40") | 1000 / 9000 |
| 10 | | 07'21" (+00'48") | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 672 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 222.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'46" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 6 | 06'55" | 00:40'32" |
| 7 | 07'04" | 00:47'36" |
| 8 | 07'16" | 00:54'52" |
| 9 | 07'14" | 01:02'06" |
| 10 | 07'21" | 01:09'27" |
| 10.7 | 07'12" | 01:14'18" |
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