7.9 km | 00:48:57 | 06:12/km日期: 2021-08-19 18:04 - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'57" / 06'02" / 05'33" / 05'29" / 05'37" / 06'38" / 06'21" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'21") | 858 / 858 |
| 2 | | 08'30" (+04'01") | 237 / 1095 |
| 3 | | 05'22" (+00'53") | 289 / 1385 |
| 4 | | 05'21" (+00'52") | 318 / 1703 |
| 5 | | 05'25" (+00'56") | 315 / 2018 |
| 6 | | 05'04" (+00'35") | 335 / 2354 |
| 7 | | 05'56" (+01'27") | 290 / 2644 |
| 8 | | 05'36" (+01'07") | 306 / 2951 |
| 9 | | 05'34" (+01'05") | 303 / 3255 |
| 10 | | 05'28" (+00'59") | 306 / 3561 |
| 11 | | 05'40" (+01'11") | 303 / 3864 |
| 12 | | 05'22" (+00'53") | 318 / 4182 |
| 13 | | 05'40" (+01'11") | 298 / 4481 |
| 14 | | 05'27" (+00'58") | 306 / 4788 |
| 15 | | 05'44" (+01'15") | 301 / 5089 |
| 16 | | 05'26" (+00'57") | 309 / 5398 |
| 17 | | 05'28" (+00'59") | 308 / 5706 |
| 18 | | 21'36" (+17'07") | 93 / 5800 |
| 19 | | 04'29" | 300 / 6100 |
| 20 | | 05'04" (+00'35") | 305 / 6405 |
| 21 | | 18'58" (+14'29") | 88 / 6494 |
| 22 | | 04'51" (+00'22") | 306 / 6800 |
| 23 | | 05'11" (+00'42") | 306 / 7106 |
| 24 | | 21'51" (+17'22") | 77 / 7184 |
| 25 | | 04'55" (+00'26") | 309 / 7493 |
| 26 | | 05'14" (+00'45") | 305 / 7799 |
| 27 | | 22'23" (+17'54") | 91 / 7890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 06'38" | 00:35'16" |
| 7 | 06'21" | 00:41'37" |
| 7.9 | 08'13" | 00:48'57" |
展開計圈分析
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