13.6 km | 01:06:14 | 04:53/km日期: 2021-08-19 19:53 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 220
Pace: 07'14" / 03'48" / 04'12" / 05'00" / 04'18" / 04'42" / 04'23" / 04'08" / 04'27" / 04'48" / 04'25" / 04'46" / 04'22" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'27") | 1000 / 1000 |
| 2 | | 03'47" | 1000 / 2000 |
| 3 | | 04'12" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+01'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'55") | 1000 / 6000 |
| 7 | | 04'22" (+00'35") | 1000 / 7000 |
| 8 | | 04'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'39") | 1000 / 9000 |
| 10 | | 04'48" (+01'01") | 1000 / 10000 |
| 11 | | 04'24" (+00'37") | 1000 / 11000 |
| 12 | | 04'46" (+00'59") | 1000 / 12000 |
| 13 | | 04'21" (+00'34") | 1000 / 13000 |
| 14 | | 10'11" (+06'24") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 03'48" | 00:11'02" |
| 3 | 04'12" | 00:15'14" |
| 4 | 05'00" | 00:20'14" |
| 5 | 04'18" | 00:24'32" |
| 6 | 04'42" | 00:29'14" |
| 7 | 04'23" | 00:33'37" |
| 8 | 04'08" | 00:37'45" |
| 9 | 04'27" | 00:42'12" |
| 10 | 04'48" | 00:47'00" |
| 11 | 04'25" | 00:51'25" |
| 12 | 04'46" | 00:56'11" |
| 13 | 04'22" | 01:00'33" |
| 13.6 | 10'12" | 01:06'14" |
展開計圈分析
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